Weigh In record (no journal entry) for 10 October 2019
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83 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1551 kcal
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Fat: 112.30g | Prot: 82.86g | Carbs: 65.67g.
Breakfast: Кофе Эспрессо, Авокадо, Яйцо (Целое), Оладьи из Кабачков. Lunch: Спаржа, Жареная или Запеченная Куриная Грудка, Оладьи из Кабачков. Dinner: Запеченная или Жареная Форель, Шампиньоны. Snacks/Other: Орехи Макадамии, Орех Пекан. more...
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2254 kcal
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Exercise:
Washing Car - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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elena-sevidova's Weight History
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