Weigh In record (no journal entry) for 10 October 2019
|
70.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
500 kcal
|
Fat: 21.99g | Prot: 31.08g | Carbs: 41.72g.
Lunch: Danone Hüttenkäse , Gekookt Eiwit, AH Excellent Pesto Genovese, AH Tomaat. Dinner: uit de Keuken van Maass Vegetarisch Stampot Groene Groenten Feta. Snacks/Other: AH Hollandse Aardbeien. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|