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AJGivens
Journal
10 Oct 19
AJGivens's Journal, 10 Oct 19
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Weigh In record (no journal entry) for 10 October 2019
102.1 kg
Lost so far:
0 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
367 kcal
Fat: 27.94g | Prot: 25.13g | Carbs: 2.43g.
Breakfast:
Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) .
more...
204 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
3 Supporters
Support
Comments
Hang in there!
10 Oct 19 by member:
Gingerk65
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AJGivens's Weight History
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