kubus puchatek's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

70.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

1377 kcal

Fat: 33.22g | Prot: 36.91g | Carbs: 232.27g. Breakfast: Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Chałka, Kawa z Mlekiem i Cukrem. Lunch: Profi Pasztet z Drobiem, Kajzerka. Dinner: Ryż z Jabłkami. more...

1816 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Cleaning - 4 hours, Shopping - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Google Fit - 16 hours and 55 minutes. more...

Losing 0.2 kg a Week

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kubus puchatek's Journal, 10 Oct 19

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