Weigh In record (no journal entry) for 10 October 2019
|
76.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
913 kcal
|
Fat: 44.24g | Prot: 17.36g | Carbs: 121.04g.
Breakfast: Pesca, Pere. Lunch: Olio Extra Vergine di Oliva, Ecor Spatzle Agli Spinaci, Uva (tipo Americano, Buccia Sottile), Parmigiana di Melanzane, Patatine Fritte fatte in Casa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|