Weigh In record (no journal entry) for 10 October 2019
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50.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1049 kcal
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Fat: 33.44g | Prot: 50.18g | Carbs: 138.10g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Hacendado Pan de Espelta con Masa Madre, Uva, Hacendado Pera Conferencia, Kiwi, Nescafé Café, Hacendado Leche de Soja sin Azucar. Lunch: Melocotones, Aceite de Oliva Extra Virgen, Emperador a la Plancha, Hacendado Guisantes Congelados, Patatas Cocidas. Snacks/Other: Manzana Roja. more...
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Losing 2.1 kg a Week
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mariagobp's Weight History
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