Weigh In record (no journal entry) for 10 October 2019
|
54 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1229 kcal
|
Fat: 45.98g | Prot: 71.79g | Carbs: 135.01g.
Breakfast: Кешью, Капучино, Мой кофе. Lunch: Чай с Молоком, Помидоры, Тушеный говяжий фарш, Султан Макароны. Dinner: Подсолнечное Масло, Капуста, Говядина с Овощами, Султан Макароны. Snacks/Other: Яблоко, Чай с Молоком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika.k's Weight History
|