Weigh In record (no journal entry) for 10 October 2019
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104.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1005 kcal
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Fat: 45.15g | Prot: 57.89g | Carbs: 78.64g.
Breakfast: Stockmeyer Original Polnische Krakauer, Mischbrot, Gervais Kräuterquark - Original, Edeka Bio Körniger Frischkäse, Gelbe Paprika. Lunch: Beck's Bier (500ml), Olivenöl, Alpro Cuisine Soya Light, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: REWE Zwiebelmettwurst, Mischkornbrot, Alpro Mandeldrink - Ungesüßt, Äpfel. more...
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Losing 7.7 kg a Week
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Briedel123's Weight History
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