Weigh In record (no journal entry) for 10 October 2019
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110.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1710 kcal
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Fat: 129.93g | Prot: 105.67g | Carbs: 22.28g.
Breakfast: Eidooier, Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Remia Franse Dressing Ancienne Mosterd, Zwagerman Gerookte Achterham, Nevo Komkommer met Schil , C1000 Jonge Goudse Kaas 48+, Avocado, Melkan Roomboter Ongezouten, Mestemacher Eiwitbrood, Lidl Eikenbladslamelange. Dinner: Zaanse Mayonaise, Zwagerman Ontbijtspek, Olijfolie, Courgette, Nevo Rode Paprika, Jumbo Pompoenblokjes, AH Kipfilet Haasjes. Snacks/Other: Slagroom. more...
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Losing 4.9 kg a Week
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claudetje's Weight History
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