Weigh In record (no journal entry) for 10 October 2019
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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589 kcal
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Fat: 36.25g | Prot: 19.62g | Carbs: 46.65g.
Breakfast: Урбеч с Грецким Орехом и Финиками, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян Льна и Кунжута, Бабушкино Лукошко Чай с Ромашкой, Сало, Яйцо Всмятку, Хлеб Дарницкий. Snacks/Other: Апельсин. more...
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Losing 1.2 kg a Week
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~Katrin~82's Weight History
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