Weigh In record (no journal entry) for 10 October 2019
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60.8 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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489 kcal
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Fat: 16.37g | Prot: 18.86g | Carbs: 69.35g.
Breakfast: Сухие Семена Чиа, Отруби, Кофе, Слайсы, Овсяная Каша на Молоке. Lunch: Мёд, Цикорий с Молоком, Лаваш Армянский, Сыр Колбасный, Здорово Слайсы , Суп с Фрикадельками. more...
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Gaining 2.1 kg a Week
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Alesya _91's Weight History
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