|
voila - veel uitgezweet en verdampt - nu recht naar beneden please 😬
|
112.6 kg
Lost so far: 16.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1618 kcal
|
Fat: 121.59g | Prot: 73.66g | Carbs: 51.92g.
Breakfast: Delhaize Kerstomaatjes, Alpro Yoghurt - Natuur met Kokosnoot , Delhaize Room 35%, Preisoep, Vloeibare Boter, Gebakken Ei. Lunch: Delhaize Room 35%, Action Zero Noodles, Boter, AH Dunne Maiswafels Paprika, Milbona Fromage de Chèvre en Tranches. Dinner: Atkins Chocolate Chip Crisp, Barbecuesaus, Ketchup, Delhaize Kippenlever. Snacks/Other: Duyvis Pinda’S Terriyaki Flavor, AH Mix van Ongebrande en Ongezouten Hazelnoten, Walnoten, Cashewnoten en Amandelen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|