PUTRI102's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

71.6 kg Lost so far: 4.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

613 kcal

Fat: 21.07g | Prot: 27.96g | Carbs: 79.22g. Lunch: Nasi Merah, Donat Dilapisi Coklat, So Good Bakso Sapi Kuah. Dinner: Tropicana Slim Low Fat Milk Vanilla. more...

2195 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 34.3 kg a Week

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PUTRI102's Weight History

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PUTRI102's Journal, 10 Oct 19

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PUTRI102's Weight History