Weigh In record (no journal entry) for 10 October 2019
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82.5 kg
Lost so far: 10.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1284 kcal
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Fat: 97.39g | Prot: 87.50g | Carbs: 15.16g.
Lunch: Теремок Омлет с Беконом, Грибами и Луком. Dinner: Stockmann Салат Коул Слоу Капустный , Скумбрия Холодного Копчения. Snacks/Other: Nutiva Кокосовое Масло, Rosso Миндаль , Грецкие Орехи. more...
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Losing 3.5 kg a Week
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iris_ka24's Weight History
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