Weigh In record (no journal entry) for 12 March 2013
|
50 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 8.24g | Prot: 75.74g | Carbs: 69.93g.
Breakfast: Agua, Manzanas, Té Rojo. Lunch: Atún, Ketchup, Acelga Cocida. Dinner: Jugo de Limón (Enlatado o Embotellado), Ketchup, Champiñones, Pimiento Rojo, Zapallo, Zapallito Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Uvas Pasas (sin Semillas), Almendras, Gelatina Light, Flan de Dulce de Leche, Cappuccino Light, Agua. more...
|
|
1431 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chungara's Weight History
|