Weigh In record (no journal entry) for 10 October 2019
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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889 kcal
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Fat: 33.49g | Prot: 40.44g | Carbs: 107.98g.
Breakfast: Tulum Peyniri, Çay Şekerli, Acılı Ezme, Haşlanmış Yumurta, Zeytin, Kepekli Ekmek. Lunch: Fıçı Karışık Turşu, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Bulgur Pilavı. Dinner: Karpuz, Yufka, Türlü. more...
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Losing 1.0 kg a Week
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fatmahüma's Weight History
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