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alinchikdad
Journal
10 Oct 19
alinchikdad's Journal, 10 Oct 19
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Weigh In record (no journal entry) for 10 October 2019
67 kg
Lost so far:
12 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
582 kcal
Fat: 36.20g | Prot: 38.05g | Carbs: 26.17g.
Breakfast:
Авокадо Авокадо, Яйцо, Хлеб Бородинский, Кофе с Молоком.
Lunch:
Молодые Цуккини, Куриные Крылышки с Кожей .
Dinner:
Огурец, Яйцо.
more...
1714 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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alinchikdad's Weight History
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