Weigh In record (no journal entry) for 10 October 2019
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87.9 kg
Lost so far: 8.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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676 kcal
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Fat: 50.48g | Prot: 26.63g | Carbs: 28.27g.
Breakfast: Вареное Яйцо, Сыр Российский, Каждый День Грудинка Копчено-Вареная, Щедрые Ржаные Тонкие Хлебцы. Snacks/Other: Круглый Год Миндаль Сушеный. more...
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Losing 0.1 kg a Week
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anutka sh's Weight History
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