Weigh In record (no journal entry) for 10 October 2019
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64.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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907 kcal
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Fat: 40.80g | Prot: 54.09g | Carbs: 84.62g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 星巴克 (Starbucks) 冰焦糖瑪奇朵(中杯), 義美 巧克力冰淇淋, 火鍋. Dinner: 炒花菜. more...
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Losing 3.5 kg a Week
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wintersunshine's Weight History
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