NúbiaRaquel's Journal, 09 Oct 19

Finalizando a noite com um mingau de aveia e canela...

View Diet Calendar, 09 October 2019:
679 kcal Fat: 23.17g | Prot: 92.12g | Carbs: 28.84g.   Lunch: Carne de Panela. Snacks/Other: Canela, Quaker Farinha de Aveia, Dália Leite Desnatado. more...
2809 kcal Exercise: Cardio - 11 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 15 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

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