Weigh In record (no journal entry) for 10 October 2019
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122.9 kg
Lost so far: 0 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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867 kcal
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Fat: 33.29g | Prot: 36.58g | Carbs: 114.66g.
Breakfast: Melon. Lunch: Opor Ayam, Semangka, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Melon, Pepaya. more...
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Losing 1.4 kg a Week
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