Weigh In record (no journal entry) for 23 July 2018
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76 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 76.40g | Prot: 77.55g | Carbs: 61.58g.
Breakfast: Café com Leite Integral, Tirol Iogurte Zero Salada de Frutas. Lunch: Bergamota, Rabanetes, CCGL Creme de Leite, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Maracujá, Banana Prata, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca), Café com Leite Integral. more...
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2151 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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keila Ani's Weight History
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