Weigh In record (no journal entry) for 09 October 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1411 kcal
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Fat: 102.59g | Prot: 53.28g | Carbs: 68.25g.
Breakfast: Белый Хлеб, Масло Сливочное Вятское, Яичница. Lunch: Говяжья Отбивная на Ребре (Маленький Конец, без Жира), Масло Подсолнечное, Томатная Паста, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Dinner: Superquinn 12 Award Winning Irish Pork Sausages, Magnum Мороженое. more...
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Losing 1.8 kg a Week
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