Weigh In record (no journal entry) for 09 October 2019
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110.4 kg
Lost so far: 13.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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920 kcal
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Fat: 33.00g | Prot: 47.00g | Carbs: 97.00g.
Breakfast: McDonald's Egg McMuffin (No Meat), Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers. Dinner: Stouffer's Meat Lovers Lasagna (Package). Snacks/Other: Breakstone's Cottage Doubles Pineapple. more...
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Losing 3.5 kg a Week
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Sally Elliott's Weight History
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