View Diet Calendar, 09 October 2019:
|
862 kcal
|
Fat: 37.86g | Prot: 50.22g | Carbs: 78.65g.
Breakfast: Sour Cream (Cultured) , Cabbage , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Low Gi Soya Linseed White Bread, Pakco Mixed Vegetable Pickle. Lunch: Salmon Sashimi, Woolworths Sushi Selection with Fashion Sandwiches, Pick n Pay Salmon Roses. Dinner: Woolworths Hot Vegetable Atchar , Sour Cream (Cultured) , Cabbage , Tomatoes, Scrambled Egg (Whole, Cooked) . Snacks/Other: Freshmark Bananas, Health Connection Wholefoods Spirulina Powder, Health Connection Wholefoods Moringa Leaf Powder, Coffee with Skim Milk, Carrots . more...
|
|
2130 kcal
|
Exercise:
Housework - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|