Fabiana Bennert's Journal, 09 Oct 19

Almoço com a minha filha.

View Diet Calendar, 09 October 2019:
1166 kcal Fat: 48.73g | Prot: 108.05g | Carbs: 70.03g.   Breakfast: Takeda Fibra Em Pó Fiber Norm, Vitafor Suplemento Termoplus Frutas Vermelhas Com Gengibre, Parmalat Leite Zymil Zero Lactose Integral, Essential Nutrition Red Berry Whey, Essential Nutrition Collagen Skin. Lunch: Liza Molho para Salada Limão, Alface Americana, Brócolis, Batata Doce, Clight Refresco, Copacol Filé de Tilápia, Filé Mignon. Dinner: Espinafre, Óleo de Girassol, Ovo Caipira Orgânico, Salt. Snacks/Other: Clight Refresco, Filé Mignon, Brócolis, Nestlé Kit Kat Mini, Sococo Água de Coco (200ml), Red Bull Energético Sugar Free. more...
1816 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Resting - 12 hours and 40 minutes, Housework - 30 minutes. more...

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