Weigh In record (no journal entry) for 09 October 2019
|
117.3 kg
Lost so far: 8.8 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
413 kcal
|
Fat: 28.50g | Prot: 22.34g | Carbs: 18.09g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kraft Deli Deluxe American Cheese Slices, Turkey Sausage, Scrambled Egg, Pictsweet 3 Pepper & Onion Blend, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica Rigsby's Weight History
|