Weigh In record (no journal entry) for 09 October 2019
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59.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1888 kcal
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Fat: 109.02g | Prot: 136.47g | Carbs: 82.54g.
Breakfast: Café (Infusão). Lunch: Ovo Cozido, Pururuca, Pif Paf Coxinha da Asa de Frango, Pimentão Vermelho, Pimentão Amarelo, Abobrinha Refogada, Berinjela Cozida, Abobrinha Refogada, Cebolas, Azeite de Oliva, Tomates. Dinner: Tirol Queijo Mussarela (18g), Doce de Leite, Tomates, Pif Paf Coxinha da Asa de Frango, Yoki Pé de Moleque, Yoki Amendoim Doce Pralinê. Snacks/Other: Pururuca, Pão de frango, Universal Creatina, Scala Queijo Colonial, Café (Infusão), Ovo Cozido, Ovo Mexido, Pão de frango, Scala Queijo Colonial, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite sem Lactose. more...
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1733 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sil Sloboda's Weight History
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