Weigh In record (no journal entry) for 09 October 2019
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52.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2102 kcal
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Fat: 68.62g | Prot: 80.58g | Carbs: 320.05g.
Breakfast: 삶은 대두(요리시 지방추가하지않음), 사과, 양념갈비, Jarrow Formulas 코코넛오일. Lunch: 찐단호박, 찐단호박, 무생채, 공기밥, 무생채, 공기밥. Dinner: 사과. more...
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steady weight
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