Weigh In record (no journal entry) for 12 March 2013
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 53.34g | Prot: 59.03g | Carbs: 122.18g.
Breakfast: Cappuccino, Natural Cheese, Rye Bread, Honey. Lunch: Yoghurt Dressing, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Butternut, Mocha. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Butternut, Butternut Soup. Snacks/Other: Flake. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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