Weigh In record (no journal entry) for 09 October 2019
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95.2 kg
Lost so far: 63.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1056 kcal
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Fat: 51.27g | Prot: 101.11g | Carbs: 42.58g.
Breakfast: Unitostas Tostis, Bocatti Jamón Natural Cocido, Café, Huevo Duro. Lunch: Cocinero Aceto Balsamico, Lechuga de Hoja Verde, Sturla Mix de Semillas Chia, Sesamo y Girasol, Salmón Cocinado, Cilo Mini Scons, Café, Mendicrim Queso Blanco 0%, Agua Mineral con Gas, Grisines. Dinner: Huevos Revueltos (Enteros, Cocidos), Espárragos Cocidos (Frescos), Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Clight Jugo. Snacks/Other: Almendras. more...
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Losing 0.7 kg a Week
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gladiolito's Weight History
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