Weigh In record (no journal entry) for 09 October 2019
|
83.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1128 kcal
|
Fat: 48.68g | Prot: 46.74g | Carbs: 123.73g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Кофе с Молоком и Сахаром, Гренки Домашние, Сосиски Молочные, Ячневая Каша на Молоке. Dinner: Плов с Индейкой. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetros's Weight History
|