Weigh In record (no journal entry) for 09 October 2019
|
46.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
489 kcal
|
Fat: 20.72g | Prot: 10.95g | Carbs: 66.94g.
Breakfast: Mentos Kauwgom. Lunch: Dextro Energy Dextro , Mentos Kauwgom. Dinner: Rode Kool, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pure Chocolade, Chips, Sondey Haver Biscuit. more...
|
|
1316 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sterrekuilman's Weight History
|