Weigh In record (no journal entry) for 09 October 2019
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75.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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679 kcal
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Fat: 23.52g | Prot: 55.52g | Carbs: 64.97g.
Breakfast: Банан, Творог (Полностью Обезжиренный). Lunch: Салат Овощной с Маслом, Печень Говяжья Жареная. Dinner: Салат Овощной, Курица с Овощами. Snacks/Other: Большая Кружка Ряженка 4%, Финик. more...
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Gaining 2.8 kg a Week
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FrekenBoky's Weight History
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