alinchikdad's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

67.4 kg Lost so far: 11.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

474 kcal

Fat: 24.04g | Prot: 25.38g | Carbs: 40.55g. Breakfast: Буше Тост с Авокадо и Яйцом, Кофе с Молоком. Lunch: Свекла со Сметаной, Славянская Трапеза Рассольник Ленинградский с Курицей . Dinner: Яйцо. more...

1683 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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alinchikdad's Journal, 09 Oct 19

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alinchikdad's Weight History