Weigh In record (no journal entry) for 09 October 2019
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78.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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972 kcal
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Fat: 43.16g | Prot: 78.58g | Carbs: 64.59g.
Breakfast: Star Nutrition Whey-100, Keitetty Kananmuna. Lunch: Munakoiso (Kypsennetty), Naudanjauheliha (10% Rasvaa). Dinner: Pizza Lihatäytteellä. more...
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Losing 6.3 kg a Week
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FatBläst's Weight History
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