Weigh In record (no journal entry) for 09 October 2019
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57.4 kg
Lost so far: 11.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1095 kcal
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Fat: 16.09g | Prot: 33.96g | Carbs: 202.33g.
Breakfast: Цикорий с Молоком, Oreo Печенье. Lunch: Чудесный Край Сушка с Маком, Чай. Dinner: Рыба Вяленая, Чай с Лимоном, Хлебокомбинат Волжский Хлеб Пеклеванный. Snacks/Other: не Молоко Овсяное Молоко 1,5%. more...
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steady weight
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