Weigh In record (no journal entry) for 09 October 2019
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44.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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941 kcal
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Fat: 43.86g | Prot: 38.94g | Carbs: 93.89g.
Breakfast: Милка Choco Wafer , NL International Jam Apricot, Активиа Йогурт Натуральный 4,5%. Lunch: Суп Харчо. Dinner: Бондюэль Зелёный Горошек с Морковью в Кубиках, Оливковое Масло, Бухта Изобилия Рыбные Котлетки. Snacks/Other: Nestle Кит Кат (46г). more...
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Losing 2.1 kg a Week
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mariasado's Weight History
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