Weigh In record (no journal entry) for 09 October 2019
|
72.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1206 kcal
|
Fat: 38.38g | Prot: 50.11g | Carbs: 165.40g.
Breakfast: Рахат Печенье Яблочко, Баурсак. Lunch: Вафли, Вареное Яйцо, Чай с Молоком, Султан Макароны, Песочное Печенье. Dinner: Хлеб, Говядина, Картофельный Суп, Рахат Казахстанский Шоколад, Чай с Молоком. Snacks/Other: Дыня. more...
|
|
2290 kcal
|
Exercise:
Driving - 3 hours and 8 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|