Weigh In record (no journal entry) for 09 October 2019
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79.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1106 kcal
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Fat: 65.19g | Prot: 15.22g | Carbs: 117.06g.
Breakfast: Даниссимо Творожный со Вкусом Пломбира, Кофе. Lunch: Рахат Трюфельные Конфеты, Рахат Конфеты Птичье Молоко. Dinner: Хлебец. more...
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steady weight
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aselasel-80's Weight History
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