Weigh In record (no journal entry) for 08 October 2019
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78.9 kg
Lost so far: 21 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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927 kcal
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Fat: 20.94g | Prot: 54.57g | Carbs: 129.78g.
Breakfast: Gengibre, Canela. Lunch: Batata Inglesa Cozida, Pé de Galinha, Macaxeira Cozida. Dinner: Café com Leite Integral, Peito de Frango Guisado (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Maçãs Gala. more...
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Losing 1.8 kg a Week
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andrea cristina.26's Weight History
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