Weigh In record (no journal entry) for 09 October 2019
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61.4 kg
Lost so far: 6.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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686 kcal
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Fat: 41.31g | Prot: 59.55g | Carbs: 18.26g.
Lunch: Лук, Кабачок, Говяжий Фарш. more...
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Losing 1.4 kg a Week
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