Weigh In record (no journal entry) for 09 October 2019
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1277 kcal
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Fat: 79.68g | Prot: 55.40g | Carbs: 82.80g.
Breakfast: 油桃, 光泉 無糖豆漿, 水煮蛋. Lunch: 油桃, 水煮蛋. Dinner: 全聯 亞麻仁油, Cemoi 82%黑巧克力, 油桃, 白飯, 泡菜鍋. more...
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Losing 3.5 kg a Week
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summerhu632's Weight History
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