Weigh In record (no journal entry) for 08 October 2019
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88.5 kg
Lost so far: 5.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1510 kcal
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Fat: 104.41g | Prot: 119.47g | Carbs: 25.12g.
Lunch: Couve Refogada, Churrasco, Tomates, Ovo, Rainha Costelinha Suína, Torresmo. Dinner: Castanhas de Caju, Estrela do Oriente Castanha do Pará, Coco Seco, Optimum Nutrition Creatina, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 0.6 kg a Week
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Ronicaetanodf's Weight History
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