lufranchi's Journal, 08 Oct 19

felizzz
73.3 kg Lost so far: 9 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:
702 kcal Fat: 51.55g | Prot: 41.25g | Carbs: 20.82g.   Lunch: Nestlé Creme de Leite, Repolho, Rabanetes, Tomates, Alface, Frango Grelhado (Pele Não Consumida), Torresminas Torresmo. Snacks/Other: Torresmo, Da Colônia Amendoim Torrado sem Pele, Ducoco Coco Ralado Seco sem Açúcar , Nestlé Creme de Leite, Abacate. more...
Losing 0.4 kg a Week

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lufranchi's Weight History


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