Weigh In record (no journal entry) for 09 October 2019
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72 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2013 kcal
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Fat: 51.82g | Prot: 101.44g | Carbs: 289.03g.
Breakfast: Гроспирон Пломбир, Чай, Помидоры, Гороховый Суп, Вареное Яйцо, Яблоко. Lunch: Гематоген, Народный Гематоген с Кедровым Орехом, Чай. Dinner: Гроспирон Натур Пломбир с Топленым Молоком, Гороховый Суп, Чай, Помидоры, Heinz Кисло-Сладкий Соус, Куриное Филе. more...
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1778 kcal
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Exercise:
Resting - 19 hours and 6 minutes, Sleeping - 4 hours and 54 minutes. more...
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Gaining 1.4 kg a Week
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inaychukov's Weight History
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