Weigh In record (no journal entry) for 18 March 2019
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157.3 kg
Lost so far: 4.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 26.74g | Prot: 86.52g | Carbs: 121.48g.
Breakfast: Kaffee mit Milch, Sonnenblumenbrot, Spiegelei, Kaffee mit Milch. Lunch: Gemüsesuppe, Basmati-Reis, Hähnchenbrustfilet. Dinner: Gemüsesuppe, Landgut Feines Hühnerfilet, Basmati-Reis. more...
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Losing 7.7 kg a Week
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