Weigh In record (no journal entry) for 08 October 2019
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95 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1350 kcal
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Fat: 105.69g | Prot: 73.75g | Carbs: 36.85g.
Breakfast: Café Espresso. Lunch: Aceite de Oliva Extra Virgen, El Arbol Aguacate, Perejil, Champiñones, Ajo Picado, Berenjena, Lechuga, Filete de Ternera, Pepino (con Cáscara), Cebollas, Acelga. Dinner: Frutos Secos Tostados. more...
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Losing 1.8 kg a Week
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nomi_nomi's Weight History
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