Weigh In record (no journal entry) for 08 October 2019
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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544 kcal
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Fat: 24.65g | Prot: 33.16g | Carbs: 47.17g.
Breakfast: Sadia Patê de Peito de Peru, Café (Instantâneo), Bem Nutrir Pão de Aipim. Lunch: Doce Vida Cacau 70% sem Adição de Açúcar, Carne de Vaca Assada, Creme de Milho, Chuchu Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 9.8 kg a Week
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brunafontoura's Weight History
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