Weigh In record (no journal entry) for 08 October 2019
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1643 kcal
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Fat: 107.42g | Prot: 101.16g | Carbs: 64.76g.
Breakfast: 乳香世家 全脂牛奶, 鮪魚蛋餅. Lunch: 小白菜, 蛋花湯, 九層塔, 白蘑菇(炒), 雞翼, 白飯. Dinner: 櫛瓜, 雞蛋(整個), 總統牌 無鹽奶油, 好菇道 鴻喜菇, 茭白, 五花肉. Snacks/Other: 光泉 光泉無糖豆漿, 垂坤 沙茶辣豆干 (垂坤). more...
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Gaining 0.7 kg a Week
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